How the Foot Works.

Secrets of Support and Balance

This is a unique set of dynamic, functional training methods for each area of the foot, with the aim of preventing common problems — longitudinal and transverse platyplodia, bunions, etc. — and of developing flexibility in the ankle joint and a beautiful instep. It will also teach proper and graceful gait.

27 videos, varying in length from 53 seconds to 2.5 minutes, with detailed descriptions of how to perform the unique exercises, professional voiceover, and infographics for easier comprehension

Total program length: 30 minutes

Access period: 3 months





Example Curriculum

  How the Foot Works. Secrets of Support and Balance
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