Flexible spine

Flexible and healthy spine

This is a health improvement program for loosening up the various sections of the spine and removing blocks and tense areas in the back muscles. It will allow you to work with each of the zones of the spine: lower back, upper back, and neck. It effectively solves problems connected with osteochondrosis and various curvatures and deformities of the spine (hyperkyphosis, hyperlordosis, scoliotic deformities, etc.).

46 videos, varying in length from 16 seconds to 2 minutes, with detailed descriptions of how to perform the unique exercises, professional voiceover, and infographics for easier comprehension.

Total program length: 30 minutes

Access period: 3 months

Example Curriculum

Flexible and healthy spine

Available in days

days after you enroll

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Flexible and healthy spine

Example Curriculum

Choose a Pricing Option

Flexible and healthy spine

Other Elastica courses

Trial lesson

Author's myofascial training programs for the prevention of major disorders musculoskeletal system and stimulation of lymph flow

Proper Breathing Techniques

This is a set of unique physical exercises that uses breathing techniques to eliminate the physiological causes of poor posture, create harmonious breathing patterns, form good posture habits, and massage the internal organs.

How the Foot Works. Secrets of Support and Balance

Tone buttocks and legs. Combat cellulite and edema

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