Tone buttocks and legs.
Combat cellulite and edema
This is a training program to activate the gluteal muscles and stimulate lymph flow in the lower extremities. Active work by the glutes takes the strain off of the thigh muscles, which significantly decreases their bulk. Lymph drainage helps prevent edema and cellulite. Regularly and systematically working the gluteal muscles raises and tightens them, thins the thighs, and makes the legs look longer.
33 videos, varying in length from 38 seconds to 4.5 minutes, with detailed descriptions of how to perform the unique exercises, professional voiceover, and infographics for easier comprehension.
Training session length: 35 minutes
Access period: 3 months
Example Curriculum
Tone buttocks and legs. Combat cellulite and edema
Available in
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after you enroll
- Program (34:11)
- Exercise 1 (1:08)
- Exercise 2 (1:08)
- Exercise 3 (1:06)
- Exercise 4 (1:06)
- Exercise 5 (0:38)
- Exercise 6 (1:40)
- Exercise 7 (2:45)
- Exercise 8 (0:44)
- Exercise 9 (1:37)
- Exercise 10 (2:18)
- Exercise 11 (2:44)
- Exercise 12 (1:42)
- Exercise 13 (2:36)
- Exercise 14 (4:33)
- Exercise 15 (2:58)
- Exercise 16 (4:21)
- Exercise 17 (2:00)
- Exercise 18 (2:57)
- Exercise 19 (1:39)
- Exercise 20 (4:31)
- Exercise 21 (1:28)
- Exercise 22 (1:27)
- Exercise 23 (1:18)
- Exercise 24 (2:20)
- Exercise 25 (0:44)
- Exercise 26 (0:40)
- Exercise 27 (1:07)
- Exercise 28 (1:01)
- Exercise 29 (1:18)
- Exercise 30 (1:54)
- Exercise 31 (2:06)
- Exercise 32 (2:36)
- Exercise 33 (2:25)
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