Author's myofascial training programs for the prevention of major disorders musculoskeletal system and stimulation of lymph flow

This is a health improvement program for loosening up the various sections of the spine and removing blocks and tense areas in the back muscles. It will allow you to work with each of the zones of the spine: lower back, upper back, and neck. It effectively solves problems connected with osteochondrosis and various curvatures and deformities of the spine (hyperkyphosis, hyperlordosis, scoliotic deformities, etc.).

This is a set of unique physical exercises that uses breathing techniques to eliminate the physiological causes of poor posture, create harmonious breathing patterns, form good posture habits, and massage the internal organs.

This is a unique set of dynamic, functional training methods for each area of the foot, with the aim of preventing common problems — longitudinal and transverse platyplodia, bunions, etc. — and of developing flexibility in the ankle joint and a beautiful instep. It will also teach proper and graceful gait.

This is a training program to activate the gluteal muscles and stimulate lymph flow in the lower extremities. Active work by the glutes takes the strain off of the thigh muscles, which significantly decreases their bulk. Lymph drainage helps prevent edema and cellulite. Regularly and systematically working the gluteal muscles raises and tightens them, thins the thighs, and makes the legs look longer.